The Benefits of Eating In-Season Produce

Eating in season is one of the most effective ways to maximize your health benefits while enjoying the freshest tastes the summer months have to offer. In Chicago, the warm months of June, July, and August bring a bounty of delicious and nutritious fruits and vegetables that not only taste better but also offer enhanced nutritional benefits.

Why Eat Seasonal?

When you eat foods that are in season locally, you benefit from the peak of the produce’s nutritional value. Fruits and vegetables contain the most nutrients when they are allowed to ripen naturally and are consumed shortly after harvest. Seasonal eating also supports local farming, which means the produce has shorter distances to travel from farm to table, reducing carbon footprints and ensuring you get the freshest possible ingredients.

What's In Season in Chicago?

During the summer months, Chicagoans can enjoy a variety of fruits and vegetables that are at their peak. June welcomes the arrival of berries, such as strawberries and blueberries, known for their high antioxidant levels. Leafy greens like spinach and kale are also plentiful and perfect for summer salads. As July rolls in, so do cherries and raspberries, along with robust vegetables like zucchini and cucumbers. By August, the selection expands to include sweet corn, peaches, and tomatoes, each offering unique health benefits from boosting immune systems to promoting healthy skin.

Health Benefits

The health benefits of eating seasonal produce are substantial. Berries, for instance, are high in fiber and vitamins and have been known to support heart health. Leafy greens are rich in iron and folate, essential for energy and overall well-being. Tomatoes and sweet corn are packed with antioxidants and help in fighting inflammation. Eating these foods in their season means they are consumed when they are freshest, tastier, and most nutritious.

Chicago Farmers' Markets

To truly take advantage of what the season has to offer, visiting local Chicago farmers' markets can be an enriching experience. These markets not only provide access to the freshest seasonal produce but also offer the chance to support local farmers and businesses. It's a community experience where one can learn more about where their food comes from and how it’s grown.

Incorporating Seasonal Foods

Incorporating these foods into your diet can be both fun and beneficial. Try grilling sweet corn or making a fresh berry salad. Experiment with homemade salsa using ripe tomatoes or peach desserts that capitalize on the natural sweetness of the fruits. The vibrant colors and flavors of seasonal produce can also inspire more creative cooking, making mealtime an exciting part of the day.

By choosing to eat seasonally this summer, you not only enjoy the best tastes available but also contribute to a healthier lifestyle and a more sustainable world. Take a stroll through a Chicago farmers' market and discover the variety and richness of local produce that this season has to offer.